Finally, a TikTok trend that might actually help people … People are dipping their face in a bowl of ice water for 30 seconds a few times a day. And it turns out, it’s actually really good for anxiety. Doctors say subjecting yourself to super cold water can be really good at calming your nervous system and relieving anxiety, because it soothes the vagus nerve, which plays a huge part in how your body feels overall.
Ready to try it? :)
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